Vegetarian Beet and Bean Chili

Name: Vegetarian Beet and Bean Chili
Total time: 1 h 45 min
Yield: 8
Ingredients: 14 ounces tomatillos 6 large; up to 12 small; 3 tablespoons olive oil; 1 1/2 teaspoons kosher salt; 2 tablespoons chili powder; 1 tablespoon cumin; 1/4 teaspoon ground cayenne pepper more to taste; 2 cups yellow onion chopped, 1½ medium onions; 3 tablespoons minced garlic about 6 cloves; 1 jalapeno pepper medium, ; stemmed, seeded, and minced; 3 cups chopped bell peppers any color, 2 large; 1 1/2 cups carrots unpeeled, diced, 1/4" dice; 3 medium carrots; 2 red beets medium, peeled and diced same size as carrots, about 3½ C diced; 2 cans diced tomatoes preferably fire roasted and no salt added; 4 cups beans cooked, I used 2 C chickpeas, 2 C kidney beans; 2 cups vegetable stock or broth, preferably no salt added; 15 ounces tomato sauce low sodium, unseasoned; 1 1/2 teaspoons honey; chopped cilantro optional; shredded cheddar cheese optional; avocado optional; sour cream optional; baked potatoes optional; sliced green onions optional; butter optional

NATURAL COMFORT KITCHEN

24Ingredients

105Minutes

260Calories

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Ingredients

US|METRIC

8 SERVINGS

14 oz. tomatillos (6 large; up to 12 small)

3 Tbsp. olive oil

1 1/2 tsp. kosher salt

2 Tbsp. chili powder

1 Tbsp. cumin

1/4 tsp. ground cayenne pepper (more to taste)

2 cups yellow onion (chopped, 1½ medium onions)

3 Tbsp. minced garlic (about 6 cloves)

1 jalapeno pepper (medium, ; stemmed, seeded, and minced)

3 cups chopped bell peppers (any color, 2 large)

1 1/2 cups carrots (unpeeled, diced, 1/4" dice; 3 medium carrots)

2 red beets (medium, peeled and diced same size as carrots, about 3½ C diced)

2 cans diced tomatoes (preferably fire roasted and no salt added)

4 cups beans (cooked, I used 2 C chickpeas, 2 C kidney beans)

2 cups vegetable stock (or broth, preferably no salt added)

15 oz. tomato sauce (low sodium, unseasoned)

1 1/2 tsp. honey

chopped cilantro (optional)

shredded cheddar cheese (optional)

avocado (optional)

sour cream (optional)

baked potatoes (optional)

sliced green onions (optional)

butter (optional)

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NutritionView More

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260Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories260Calories from Fat120

% DAILY VALUE

Total Fat13g20%

Saturated Fat4g20%

Trans Fat

Cholesterol15mg5%

Sodium990mg41%

Potassium970mg28%

Protein6g

Calories from Fat120

% DAILY VALUE

Total Carbohydrate33g11%

Dietary Fiber10g40%

Sugars18g

Vitamin A120%

Vitamin C130%

Calcium10%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Vegetarian Beet and Bean Chili

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