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Ingredients
US|METRIC
10 SERVINGS
- 1 can black beans
- 1 can kidney beans
- 1 can black eyed peas
- 1 can yellow corn
- 1 can white corn
- 1 cup cherry tomatoes (sliced)
- 1 white onion (medium)
- 2 jalapeños
- 1 Hass avocado
- 1/2 tsp. garlic powder
- 1/2 tsp. chili flakes (red pepper)
- salt
- pepper
- Italian dressing (your choice)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium390mg11% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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