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Ingredients
US|METRIC
4 SERVINGS
- 1/2 ripe avocado
- 1/4 tsp. garlic powder
- 1/2 lemon juiced
- kosher salt (unchecked▢, to taste)
- freshly cracked black pepper (unchecked▢, to taste)
- 2 slices sandwich bread (toasted)
- 2 Tbsp. crumbled feta cheese
- 4 tomato slices (thin, about ½ medium vine tomato)
- 8 cucumber (thin, slices about ¼ medium English cucumber)
- 1/8 medium red onion (thinly sliced, or 7-8 pickled onion slices)
- 2 Tbsp. alfalfa sprouts
- 2 Tbsp. fresh arugula
- 1 tsp. Dijon mustard
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium1090mg31% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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