Vegetarian Autumn Squash Soup

3 YUMMY TUMMIES
15Ingredients
80Minutes
290Calories

Ingredients

US|METRIC
  • 1 butternut squash (Large)
  • 1 Granny Smith apple (; cubed and peeled)
  • 1 cup apple juice (Organic)
  • 2 1/2 cups vegetable broth
  • 1 1/2 teaspoons ground ginger
  • 1/4 cup honey
  • 15 ounces pumpkin (Can of)
  • 2 1/2 teaspoons curry powder
  • 1 teaspoon cinnamon
  • 2 tablespoons olive oil
  • salt
  • pepper
  • 1 cup heavy cream
  • 2 tablespoons sugar
  • pumpkin seeds (Roasted)
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    NutritionView More

    290Calories
    Sodium17% DV410mg
    Fat29% DV19g
    Protein6% DV3g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol50mg17%
    Sodium410mg17%
    Potassium530mg15%
    Protein3g6%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars20g40%
    Vitamin A210%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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