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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 1/2 cup dry red wine (optional)
- 2 Tbsp. chili powder
- 16 oz. diced tomatoes (blended)
- 16 oz. diced tomatoes (not blended)
- 2 cups water (or vegetable broth)
- 1 cup yellow lentils (or any variety you prefer)
- 2 cups beans (canned or dried and cooked)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium850mg24% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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