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Laura Michelle: "Great! Detox diets are not effective or healthy…" Read More
18Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
5 SERVINGS
- olive oil
- 1/2 red onion (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (peeled and minced)
- 2 cups chopped celery
- 1 cup carrots (chopped)
- 3 cups broccoli florets
- 1 cup cauliflower florets
- 1/2 tsp. turmeric (optional or to taste)
- 1 diced tomatoes (14.5 oz can of no salt, preferably organic)
- 4 cups water
- 1 tsp. Italian seasoning
- Himalayan salt (pink, or sea salt, to taste)
- cracked black pepper (fresh, to taste)
- 2 cups kale (de-stemmed and torn in pieces)
- 1 cup purple cabbage (chopped)
- 1/2 lemon (a small)
- 1 handful chopped parsley (for serving)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium610mg17% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C170% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(17)
Laura Michelle 2 years ago
Great! Detox diets are not effective or healthy. Organs detox. Moderation and Mediterranean diet are better options. So, just enjoy this soup and add some lentils for protein.
Amanda 3 years ago
It tastes better than the smell suggested. I used vegetable broth instead of just water, added rainbow chard and cooked it in my Instant Pot. I’ll make it again.
Georgia Martin 3 years ago
This soup was so delicious my son ate it. I made it a second time but used diced tomatoes with chiles, vegetable broth instead of water and added some black beans and some spinach. It was so good with that little kick!
CraftyCook 3 years ago
This is an amazing soup, the only thing I substituted was beef broth instead of water. I love trying new things. But as a single person, I can only leftovers so many times. Day 3, I added sauteed pork and egg noodles. A great meal! I will definitely make this again!!!!
Catherine Herzog 4 years ago
It was really great and easy! I have been sick and it was tasty and easy on my stomach.
Boronski 4 years ago
I used bwef bone brooth instead of water easy recipe thats great for more than onr meal
Joy N Success Success 6 years ago
was delicious! didnt had fresh garlic but had garlic powder. Added lil extra ginger because i love it. Soup was great, nice crunchy bite. My Tip; cayenne is optional but it gave such a great zing. The cabbage absorbed it and it was Awesome.
Ceci McKenzie 6 years ago
This was so refreshing and definitely more filling than I expected!! I had insufficient amounts of certain veggies because I doubled the recipe last minute but just substituted with other veggies on hand and it still turned out delicious!