Vegetables on Toasted Muffins

EAT SMARTER
8Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 4 tomatoes (cut into thick slices)
  • 1 zucchini (sliced)
  • 2 red onion (cut into wedges)
  • 1 red bell pepper (deseeded and cut into large chunks)
  • 3 tablespoons olive oil
  • 1 teaspoon dried mixed herbs
  • 4 milk rolls (split in half)
  • parsley (to garnish)
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    NutritionView More

    150Calories
    Sodium1% DV15mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium580mg17%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A45%
    Vitamin C120%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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