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Vegetables and White Beans Soup
THE COOKWARE GEEK14Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 carrot
- 1 onion
- 3 garlic cloves
- 1 potato
- 1 bell pepper (small)
- 1 can white beans
- 1 cup spinach (if frozen just half cup)
- 3 cups vegetable broth
- 1 avocado (optional but highly suggested)
- 1 lemon juice (optional but highly suggested)
- 1 Tbsp. olive oil
- 1 tsp. thyme
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium700mg20% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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