Vegetables and White Beans Soup

THE COOKWARE GEEK
14Ingredients
50Minutes
190Calories

Ingredients

US|METRIC
  • 1 carrot
  • 1 onion
  • 3 garlic cloves
  • 1 potato
  • 1 bell pepper (small)
  • 1 can white beans
  • 1 cup spinach (if frozen just half cup)
  • 3 cups vegetable broth
  • 1 avocado (optional but highly suggested)
  • 1 lemon juice (optional but highly suggested)
  • 1 tablespoon olive oil
  • 1 teaspoon thyme
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium39% DV930mg
    Fat17% DV11g
    Protein6% DV3g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium700mg20%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A80%
    Vitamin C90%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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