Vegetables and Minced Meat Casserole Recipe | Yummly

Vegetables And Minced Meat Casserole

FOODISTA
9Ingredients
50Minutes
400Calories
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Ingredients

US|METRIC
  • 500 grams broccoli
  • 300 grams carrots
  • 300 grams zucchini
  • 1 onion (chopped)
  • 3 tablespoons olive oil (2 + 1)
  • 400 grams ground beef
  • 1 can whole peeled tomatoes
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
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    NutritionView More

    400Calories
    Sodium19% DV460mg
    Fat38% DV25g
    Protein49% DV25g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories400Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol70mg23%
    Sodium460mg19%
    Potassium1170mg33%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A270%
    Vitamin C220%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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