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Vegetable, Sausage and Chicken Soup
WHAT SMELLS SO GOOD18Ingredients
85Minutes
640Calories
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Ingredients
US|METRIC
8 SERVINGS
- 10 cups chicken stock (I used homemade, you can also use low sodium store-bought)
- 4 scoops Collagen (Naked, powder)
- 1 Tbsp. kosher salt (if using homemade, unsalted stock or to taste)
- 1 Tbsp. canola oil
- 3 skinless, boneless chicken thighs (chopped into small pieces)
- 1 Tbsp. sesame oil
- 2 large onions (diced)
- 2 celery stalks (large, chopped)
- 4 Yukon Gold potatoes (large, peeled and chopped into bite-size pieces)
- 10 oz. turkey kielbasa (diced)
- 3 cloves garlic (minced)
- 5 tomatoes (medium field, diced, or 1 15 oz can)
- 1 Tbsp. sweet paprika
- 1/2 Tbsp. ground cumin
- 1 tsp. dried thyme
- 1/2 tsp. black pepper
- 26 oz. butternut squash (frozen, cubes)
- 18 oz. kale (frozen, or greens of choice)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1970mg82% |
| Potassium1790mg51% |
| Protein82g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A420% |
| Vitamin C210% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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