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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. chuck steak (cubed)
- 1 cup yellow onion (chopped)
- 1 cup carrot (chopped peeled)
- 1/2 cup chopped celery
- 1/2 cup pearl barley
- 4 cups vegetable broth
- 15 oz. tomato sauce
- 2 cups canned chickpeas (or cooked, rinsed and drained if canned)
- 1/2 cup chopped green bell pepper
- 1/2 cup petite peas (frozen, thawed)
- 1 tsp. Herbes de Provence
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium930mg39% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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