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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 1 lb. ground turkey
- 1 3/4 cups green bell pepper, sliced
- 1 cup zucchini (chopped)
- 1 yellow onion (small, chopped)
- 1 Tbsp. chili powder
- 2 cups tomatoes (chopped)
- 3/4 cup shredded cheddar cheese (about 3 oz)
- 2 whole wheat tortillas (10-in., burrito size, high fiber)
- 1 cup iceberg lettuce (shredded)
- 1 pkg. knorr rice side cheddar broccoli
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Directions
- Preheat oven to 350°.
- Heat oil in 12-inch nonstick skillet over medium high heat and cook turkey, red pepper, zucchini, onion and chili powder about 5 minutes, until turkey is thoroughly cooked, stirring occasionally. Stir in 1-1/2 cups tomato and cook, stirring occasionally, 3 minutes or until tomato is soft.
- Place 1/3 of the turkey mixture in 9-inch deep dish pie plate. Spread 1/3 of the rice mixture on top. Sprinkle with ¼ cup cheese, then top with 1 tortilla. Repeat layers ending with rice.
- Bake covered 20 minutes. Sprinkle with remaining ¼ cup cheese and bake uncovered 10 minutes. Garnish with lettuce, remaining ½ cup tomato and, if desired, reduced fat sour cream and chopped cilantro.
NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium330mg14% |
| Potassium540mg15% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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