Vegetable Taco Pie

KNORR(1)
Jessica L.: "This is a great recipe! We left the rice out and…" Read More
11Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 pound ground turkey
  • 1 3/4 cups green bell pepper, sliced
  • 1 cup zucchini (chopped)
  • 1 yellow onion (small, chopped)
  • 1 tablespoon chili powder
  • 2 cups tomatoes (chopped)
  • 3/4 cup shredded cheddar cheese (about 3 oz)
  • 2 whole wheat tortillas (10-in., burrito size, high fiber)
  • 1 cup iceberg lettuce (shredded)
  • 1 package knorr rice side cheddar broccoli
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    Directions

    1. Preheat oven to 350°.
    2. Heat oil in 12-inch nonstick skillet over medium high heat and cook turkey, red pepper, zucchini, onion and chili powder about 5 minutes, until turkey is thoroughly cooked, stirring occasionally. Stir in 1-1/2 cups tomato and cook, stirring occasionally, 3 minutes or until tomato is soft.
    3. Place 1/3 of the turkey mixture in 9-inch deep dish pie plate. Spread 1/3 of the rice mixture on top. Sprinkle with ¼ cup cheese, then top with 1 tortilla. Repeat layers ending with rice.
    4. Bake covered 20 minutes. Sprinkle with remaining ¼ cup cheese and bake uncovered 10 minutes. Garnish with lettuce, remaining ½ cup tomato and, if desired, reduced fat sour cream and chopped cilantro.
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    NutritionView More

    300Calories
    Sodium14% DV330mg
    Fat23% DV15g
    Protein39% DV20g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium330mg14%
    Potassium540mg15%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C80%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jessica L. 2 years ago
    This is a great recipe! We left the rice out and left the tortilla on top. We will definitely add this into our rotation!

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