Vegetable Stew Recipe | Vegetable Stew for Appam Recipe | Yummly

Vegetable stew recipe | Vegetable stew for appam

COOK CLICK N DEVOUR
14Ingredients
35Minutes
320Calories
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Ingredients

US|METRIC
  • 1 1/2 cups veggies (mixed, peeled and cubed)
  • 12 curry leaves
  • 1 teaspoon minced ginger
  • salt
  • 1 teaspoon sugar
  • 1 tablespoon oil
  • spice (paste)
  • 1 1/2 cups grated coconut
  • 2 teaspoons poppy seeds
  • 10 cashews
  • 1 cinnamon stick (small)
  • 3 cardamom pods
  • 3 green chilies
  • 3 cloves
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    NutritionView More

    320Calories
    Sodium10% DV240mg
    Fat43% DV28g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber40% DV10g
    Calories320Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium500mg14%
    Protein5g10%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A10%
    Vitamin C160%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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