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Vegetable stew recipe | Vegetable stew for appam
COOK CLICK N DEVOUR14Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups veggies (mixed, peeled and cubed)
- 12 curry leaves
- 1 tsp. minced ginger
- salt
- 1 tsp. sugar
- 1 Tbsp. oil
- spice (paste)
- 1 1/2 cups grated coconut
- 2 tsp. poppy seeds
- 10 cashews
- 1 cinnamon stick (small)
- 3 cardamom pods
- 3 green chilies
- 3 cloves
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium500mg14% |
| Protein5g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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