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Ingredients
US|METRIC
2 SERVINGS
- 1 zucchini (large, halved lengthwise and thinly sliced)
- 1/2 cup sweet onion
- 1 cup red bell pepper (finely chopped)
- 2 Tbsp. promise buttery spread
- 6 oz. crab meat (fresh, or 6 oz. fancy white crab meat, drained)
- 1 Tbsp. lemon juice
- 4 whole butter crackers
- 1 Tbsp. grated Parmesan cheese
- 1 Tbsp. Hellmann's® or Best Foods® Light Mayonnaise
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Directions
- Melt 1 tablespoon Promise® Buttery Spread in 12-inch nonstick skillet over medium-high heat and cook zucchini, red pepper and onion, stirring occasionally, 5 minutes or until vegetables are tender. Remove from heat. Stir in crab meat, Mayonnaise and lemon juice. Season, if desired, with ground black pepper, then turn into two 8 oz. shallow casserole dishes.
- Combine cracker crumbs with remaining Spread in small bowl. Evenly top casseroles with crumb topping, then sprinkle with cheese. Bake 15 minutes or until heated through and topping is golden brown.
- Preheat oven to 425°.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat2g |
| Cholesterol70mg23% |
| Sodium440mg18% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C200% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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