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Vegetable au gratin - Baked vegetables
PEPPER ON PIZZA22Ingredients
70Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup cauliflower florets
- potato (cubes 1 cup)
- yellow peppers (Red, green, diced 1 cup)
- beans (chopped 1/2 cup)
- 1/2 cup florets
- green peas (shelled 1/4 cup)
- carrots (sliced 1/2 cup)
- pineapple (sliced 1/2 cup)
- onions (sliced, large 1)
- 1 Tbsp. oil
- cheddar cheese (grated 1 cup)
- 1 cup breadcrumbs
- seasoning
- 1/4 tsp. oregano
- 1/4 tsp. basil
- 1/4 tsp. thyme
- 1/4 cup flour
- 2 cups cold milk
- 2 Tbsp. butter
- salt (to taste)
- 1 tsp. white pepper
- nutmeg (a generous pinch)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium740mg31% |
| Potassium810mg23% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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