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16Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bell peppers (various colours, seeded and cubed)
- 2 onions (cut into thin wedges)
- 1/2 lb. white mushrooms (sliced)
- 2 Tbsp. olive oil
- 3/4 lb. asparagus (medium, trimmed and halved crosswise)
- 4 oz. fusilli (or penne)
- 3/4 lb. shrimp (peeled frozen raw, thawed)
- 2 cloves garlic (minced)
- 1/4 tsp. crushed red pepper flakes
- 6 green onions (finely chopped)
- 1/4 cup chicken broth
- 1 lemon
- 2 Tbsp. lemon juice
- 1 Tbsp. tomato paste
- 1/4 cup fresh basil leaves (or to taste)
- pepper (uncheckedSalt and)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium180mg8% |
| Potassium1020mg29% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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