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Vegetable and Rice Burritos with Quesadilla Cheese
EATS WELL WITH OTHERS18Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. olive oil (divided)
- 1/3 cup basmati rice (uncooked, or other long-grain white rice)
- 1 tsp. chopped garlic (divided)
- 2/3 cup water
- 1/4 tsp. salt (divided)
- 1 jalapeno pepper (chopped)
- 1/4 cup nonfat greek yogurt
- 1 Tbsp. chopped cilantro
- 1 tsp. fresh lemon juice
- 1/8 tsp. ground cayenne pepper
- 1 onion (chopped)
- 8 oz. porcini mushrooms (sliced)
- 1/2 cup fresh corn (or frozen)
- 1 zucchini squash (halved lengthwise and sliced)
- 5 oz. greens (I used Earthbound Farms stir fry greens)
- 1 cup grape tomatoes (halved)
- 4 multi grain tortillas
- 4 oz. cheese (quesadilla, shredded)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium870mg36% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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