Vegetable and Pinto Bean Soup

LOVING IT VEGAN
10Ingredients
90Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup dried pinto beans (soaked overnight)
  • 1 onion (Large)
  • 2 medium tomatoes
  • 2 large carrots
  • 4 medium potatoes
  • 1 tablespoon coconut oil
  • 4 cups water
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried rosemary (and Olive Spice, or other mixed dried spice of your choice)
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    NutritionView More

    230Calories
    Sodium15% DV350mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories230Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium1200mg34%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A130%
    Vitamin C90%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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