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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried pinto beans (soaked overnight)
- 1 onion (Large)
- 2 medium tomatoes
- 2 large carrots
- 4 medium potatoes
- 1 Tbsp. coconut oil
- 4 cups water
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. dried rosemary (and Olive Spice, or other mixed dried spice of your choice)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium1260mg36% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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