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Vegetable and Pearl Barley Soup (Instant Pot, Stove Top)
SLIMMING EATS17Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small, chopped)
- 2 red onion (small, chopped)
- 1 carrot (chopped)
- 1 leek (sliced thinly)
- 1 zucchini (diced)
- 300 grams butternut squash (diced small)
- 3/4 cup pearl barley (10 min)
- 2 Tbsp. tomato paste
- 7 cups homemade chicken broth (or use stock, chicken or vegetable)
- 1 tsp. paprika
- 1 tsp. cumin
- 1/2 tsp. parsley
- 1/2 tsp. dried basil
- 1/4 tsp. garlic powder
- salt
- black pepper
- spray oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1210mg35% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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