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Ingredients
US|METRIC
7 SERVINGS
- 2 onions (medium, diced)
- 4 sweet potatoes (peeled and chopped)
- 1 green pepper (chopped)
- 1 can tomatoes (organic chunk)
- 1 can chickpeas (rinsed and drained)
- 1/4 cup chopped fresh cilantro (coriander in the UK)
- 1 tsp. sea salt
- 1/4 tsp. hot pepper
- 1/2 tsp. cumin
- 1 1/2 tsp. curry powder
- 1/2 tsp. turmeric
- 1/4 tsp. black pepper
- 1/4 tsp. chili flakes
- grape seed oil (for cooking)
- vegetable (optional : organic, sticks)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium590mg17% |
| Protein6g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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