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Vegetable and Black Bean Enchilada Pasta
COOK NOURISH BLISS15Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. whole wheat linguine
- 1 1/4 cups enchilada sauce (store-bought or homemade)
- 1/2 cup pepper jack cheese (freshly grated)
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 zucchini (chopped)
- 1 squash (chopped)
- 2 ears corn kernels (fresh, removed)
- 1/4 tsp. salt
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1 pinch cayenne pepper
- 15 oz. black beans (drained and rinsed)
- crumbled goat cheese (for garnish, optional)
- chopped fresh cilantro (for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1050mg44% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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