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Vegetable & Coconut Korma for Baby
TINNED TOMATOES14Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely diced)
- 2 carrots (medium, finely diced)
- 1 field mushroom (large, finely diced)
- 4 Tbsp. tomato puree
- 1 tsp. ground ginger
- 1/2 tsp. ground cumin
- 1 tsp. ground coriander (or a small handful of fresh, finely chopped)
- 1 tsp. turmeric
- 1 1/4 cups water
- 1 potato (medium, very finely diced)
- 1 cup chickpeas (cooked)
- 1/3 cup desiccated coconut
- 1/2 cup couscous
- 1 cup milk (or soya milk)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium290mg12% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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