Vegetable & Chicken Stew Recipe | Yummly

Vegetable & Chicken Stew

RAGÚ
9Ingredients
40Minutes
370Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 2 pounds chicken breasts (diced)
  • 2 tablespoons dried oregano
  • 2 carrots (peeled and chopped)
  • 1 poblano chiles (chopped)
  • 10 ounces spinach (frozen, defrosted and water squeezed out)
  • 15 ounces pinto beans (1 can, drained and rinsed)
  • 1 jar marinara sauce (1 lb. 8 oz., Ragu® Old World Style®)
  • 2 lime (cut into wedges)
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    Directions

    1. Heat the oil in a 6-quart saucepot over high heat. Add the chicken and season with the oregano and salt and pepper to taste. Cook until the chicken turns golden brown, about 3 minutes.
    2. Add the carrots, onion, and poblano chile and continue cooking until the vegetables turn limp, about 3 minutes.
    3. Add the spinach, pinto beans, Pasta Sauce, and 1 cup of water to the pot and stir well. Bring the stew to a simmer and cook uncovered for 20 minutes, or until the chicken is thoroughly cooked.
    4. Serve with lime wedges.
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    NutritionView More

    370Calories
    Sodium32% DV760mg
    Fat20% DV13g
    Protein75% DV38g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol100mg33%
    Sodium760mg32%
    Potassium1390mg40%
    Protein38g75%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A180%
    Vitamin C60%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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