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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion
- 1 bell pepper (red oblong Turkish)
- 2 tomatoes
- 4 sprigs cilantro
- 1 lime
- 5 oz. sour cream
- 1 tsp. chili powder
- salt
- pepper
- 15 oz. black beans (canned)
- 3 oz. manchego cheese (or young Pecorino)
- 4 oz. tofu (smoked)
- 1 romaine (heart)
- 4 whole wheat tortillas
- 2 Tbsp. vegetable oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium1150mg48% |
| Potassium1180mg34% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A300% |
| Vitamin C140% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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