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Ingredients
US|METRIC
4 SERVINGS
- 24 wontons (or dumplings, frozen package, found in Asian or larger mainstream grocery stores)
- 8 cups broth (/stock, chicken or vegetable)
- 1/2 lb. deveined shrimp (medium raw, peeled, optional)
- 1 head broccoli (cut up into smaller florets)
- 4 cups other vegetables (cut up as needed, e.g. asparagus, carrots, very thin discs or strips, chopped nappa, chinese lettuce, bok choy, snow peas, broccoli, cauliflower, snow peas, etc)
- 2 cups cooked chicken (cut into bite size pieces, optional)
- 3 cups fresh baby spinach (frozen is fine too)
- 1 g soy sauce (sesame oil, fresh basil or cilantro, lime juice, chili flakes)
- 2 green onions (chopped, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1710mg71% |
| Potassium1360mg39% |
| Protein35g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C240% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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