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Vegetable Wellington with Chickpeas and Quinoa
THIS WIFE COOKS13Ingredients
85Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 15 oz. chickpeas (rinsed and drained)
- 2 Tbsp. vegan butter
- 1/2 cup carrots (diced)
- 1/2 cup yellow onion (diced)
- 1/2 cup green pepper (diced)
- 1 cup baby bella mushrooms (diced)
- 3 cloves garlic (minced)
- 1 1/4 cups italian seasoned dry bread crumbs
- 1 Tbsp. vegan Worcestershire sauce
- 1 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 egg (beaten)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1940mg81% |
| Potassium590mg17% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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