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Vegetable-Turkey Lo Mein with Zoodles
FLIPPED-OUT FOOD19Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 Tbsp. peanut oil
- 1 tsp. sesame oil
- 1 lb. ground turkey
- 3 medium zucchini (ends trimmed; spiralized to make ~4 cups)
- 1/2 head cabbage (a medium-sized, coarsely chopped to make ~4 cups)
- 2 cups onion (coarsely chopped)
- 1 cup carrots (sliced ~1/4” on the bias)
- 2 Tbsp. garlic (finely minced)
- 2 Tbsp. ginger (finely minced)
- 1 cup shiitake mushrooms (sliced)
- 1/8 cup rice vinegar
- 1/2 cup soy sauce
- 2 Tbsp. fish sauce
- 1 Tbsp. brown sugar
- splenda
- 1 tsp. Chinese 5 spice powder
- 1 Tbsp. chili garlic sauce (Sambal, or to taste)
- 1/4 cup cilantro (minced, for garnish optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium2710mg113% |
| Potassium1350mg39% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A100% |
| Vitamin C160% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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