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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus (trimmed)
- 1 sweet potato (peeled)
- 1 turnip (scrubbed)
- 1 potato (scrubbed)
- 3 carrots (peeled)
- 1 egg
- 5.5 oz. flour
- 7 oz. ice cold water
- 1/4 tsp. fine sea salt
- canola oil
- 4 1/2 cups cold water
- 2 kombu (palm-sized pieces)
- 1 1/4 Tbsp. bonito flakes
- 1 1/2 Tbsp. sake
- 2 Tbsp. mirin
- 2 Tbsp. soy sauce
- 1/2 tsp. salt
- 7 oz. fresh udon noodles
- 4 spring onions
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1010mg42% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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