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Vegetable Tagine with Couscous
EVERYDAY GOURMET WITH JUSTINE SCHOFIELD22Ingredients
85Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (sliced)
- 3 cloves garlic (roughly chopped)
- 1 Tbsp. ras el hanout
- 1/2 tsp. cinnamon
- 2 capsicum (seeds and membrane removed and sliced into rounds)
- 1 turnip (peeled and cut into 6 wedges)
- 2 potatoes (Desiree, cut into 4 wedges)
- 2 carrots (peeled, cut into 4)
- 1 zucchini (large, cut into 6)
- 1/2 chickpeas (a tin of, drained)
- 2 tomatoes (large, sliced)
- 1 pinch salt
- 4 prunes (halved)
- 1/2 cup green olives
- 1/2 tsp. saffron threads
- 1 cup hot water
- 2/3 cup couscous
- 1 knob butter
- 1 tsp. harissa
- 1 cup boiling water
- yoghurt (for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium1220mg35% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A120% |
| Vitamin C120% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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