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Vegetable Tagine With Almond & Chickpea Couscous
BBC GOOD FOOD15Ingredients
35Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams shallots (pack, peeled and cut in half)
- 2 Tbsp. olive oil
- 1 butternut squash (large, about 1¼kg/2 lb 12oz, peeled, deseeded and cut into bite size chunks)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 450 mL vegetable stock (strong-flavoured)
- 12 pitted prunes (small)
- 2 tsp. clear honey
- 2 red peppers (deseeded and cut into chunks)
- 3 Tbsp. coriander (chopped)
- 2 Tbsp. mint (chopped, plus extra for spinkling)
- 250 grams couscous
- 1 Tbsp. harissa (Moroccan chilli paste)
- 400 grams chickpeas (rinsed and drained)
- flaked almonds (handful toasted)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium1400mg40% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A310% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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