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Vegetable Tagine With Almond & Chickpea Couscous
BBC GOOD FOOD15Ingredients
35Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams shallot (pack, peeled and cut in half Shallot shal-lotRelated to the onion, as opposed to being a younger version of it, shallots grow in clusters at…)
- 2 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 butternut squash (large, about 1¼kg/2 lb 12oz, peeled, deseeded and cut into bite size chunks)
- 1 tsp. canela (ground cinnamon, sin-ah-munA fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…)
- 1/2 tsp. ground ginger
- 450 mL vegetable stock (strong-flavoured)
- 12 pitted prunes (small)
- 2 tsp. clear honey
- 2 red peppers (deseeded and cut into chunks)
- 3 Tbsp. chopped coriander
- 2 Tbsp. mint (chopped, plus extra for spinkling Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…)
- 250 grams couscous (couscous, koos-koosConsisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…)
- 1 Tbsp. harissa (Moroccan chilli paste Harissa ha-riss-ahThis hot, aromatic paste made from chilli and assorted other spices and herbs is spicy and…)
- 400 grams chickpea (rinsed and drained)
- flaked almonds (handful toasted)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium870mg36% |
Potassium1410mg40% |
Protein19g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate130g43% |
Dietary Fiber14g56% |
Sugars20g |
Vitamin A320% |
Vitamin C200% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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