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Vegetable Stuffed Portobello Mushrooms
THE GOURMET HOUSEWIFE15Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 portobello mushrooms (large)
- 2 Tbsp. olive oil (divided)
- 1/2 onion (large, diced)
- 1 medium zucchini (diced)
- 1 bell pepper (diced)
- 1/3 cup sundried tomatoes (chopped)
- 3 cloves garlic (minced)
- 1 handful spinach
- 1 pinch dried oregano
- 1 dash crushed red pepper flakes
- freshly ground black pepper (to taste)
- 1/3 cup panko (or other breadcrumbs)
- 3 Tbsp. herb (& garlic flavoured cream cheese, goat cheese, or Boursin cheese)
- 1/4 cup grated Parmesan cheese (freshly)
- 1/3 cup grated mozzarella cheese
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium220mg9% |
Potassium690mg20% |
Protein7g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A15% |
Vitamin C50% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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