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Sandra Pallozzi: "So yummy and easy to make love I used dried roast…" Read More
14Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portabella mushrooms (large, wiped with a damp paper towel)
- 2 Tbsp. olive oil (plus more for coating the mushrooms)
- 1 sweet onion (large, diced)
- 2 medium zucchini (diced)
- 1 roasted red pepper (diced)
- 4 sun-dried tomatoes (chopped)
- 3 cloves garlic (minced)
- 1 handful spinach
- 1 pinch dried oregano (crushed between your fingers)
- 1 dash crushed red pepper flakes
- freshly ground black pepper (to taste)
- 1/4 cup dried breadcrumbs (see notes to make this gluten free)
- 1/4 cup grated Parmesan (see notes to make this vegetarian/vegan)
- 1/4 cup shredded mozzarella cheese (see notes to make this vegan)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium270mg11% |
| Potassium810mg23% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(8)
Sandra Pallozzi 2 years ago
So yummy and easy to make love I used dried roasted tomatoes and came out really well a keeper
Nina McGirr 3 years ago
I have cooked like 3 times in my life and my family can be having critical haha. This was easy enough for me, super light and I got many compliments. I would highly recommend!
Kim A. 6 years ago
Very tasty. I substituted kale for spinach since all I had on hand. Could use any veggies with this recipe and it would be good. Served with mango and avocado broccoli slaw.
Xeniya 7 years ago
Thanks for wonderful recipe , definitely make it again! I added some bacon to make it not vegetarian.