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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup sun dried tomatoes (not packed in oil)
- 1 cup boiling water
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 1/2 tsp. fresh rosemary (minced, or 1/2 teaspoon dried rosemary, crushed)
- 1/2 tsp. pepper
- 1/4 tsp. salt
- 10 oz. frozen chopped spinach (thawed and squeezed dry)
- 1 Tbsp. golden raisins
- 1 Tbsp. reduced fat cream cheese
- 2 tsp. pine nuts
- 2 Tbsp. all-purpose flour
- 2 tsp. olive oil
- 1 cup reduced sodium chicken broth
- 1/2 cup fresh basil (minced)
- 3 garlic cloves (minced)
- 1 1/2 tsp. cornstarch
- 1 Tbsp. cold water
- 2 tomatoes (medium, chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium460mg19% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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