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Haydee Ortiz: "Excellent, very flavorful. Perfect texture" Read More
19Ingredients
80Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1/3 cup minced shallots
- 3/4 cup sweet potato (finely diced)
- 1/2 cup zucchini (finely diced)
- 1/2 cup red bell pepper (finely diced)
- 3/4 cup fresh corn (or frozen)
- 3/4 cup fresh peas (or frozen)
- 1 tsp. minced garlic (finely)
- 1 kosher salt (and freshly ground black pepper to taste)
- 2 large eggs
- 1/2 cup milk
- 3/4 cup panko bread crumbs
- 2 Tbsp. Worcestershire sauce
- 1 pinch cayenne pepper
- 1/4 cup minced fresh parsley
- 1 tsp. fresh thyme leaves (or ½ teaspoon dried thyme)
- 1/2 cup grated Parmesan cheese (finely)
- 2 lb. ground turkey (preferably 85/15 fat ratio)
- 1/2 cup ketchup
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium480mg20% |
| Potassium600mg17% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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