Vegetable Studded Turkey Meatloaf

THE MOM 100 COOKBOOK(1)
Haydee Ortiz: "Excellent, very flavorful. Perfect texture" Read More
19Ingredients
80Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/3 cup minced shallots
  • 3/4 cup sweet potato (finely diced)
  • 1/2 cup zucchini (finely diced)
  • 1/2 cup red bell pepper (finely diced)
  • 3/4 cup fresh corn (or frozen)
  • 3/4 cup fresh peas (or frozen)
  • 1 teaspoon minced garlic (finely)
  • 1 kosher salt (and freshly ground black pepper to taste)
  • 2 large eggs
  • 1/2 cup milk
  • 3/4 cup panko bread crumbs
  • 2 tablespoons Worcestershire sauce
  • 1 pinch cayenne pepper
  • 1/4 cup minced fresh parsley
  • 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
  • 1/2 cup grated Parmesan cheese (finely)
  • 2 pounds ground turkey (preferably 85/15 fat ratio)
  • 1/2 cup ketchup
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    NutritionView More

    330Calories
    Sodium20% DV480mg
    Fat25% DV16g
    Protein51% DV26g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol150mg50%
    Sodium480mg20%
    Potassium600mg17%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A50%
    Vitamin C45%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Haydee Ortiz a month ago
    Excellent, very flavorful. Perfect texture

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