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Vegetable Stir fry | Quinoa Pulao
MY WEEKEND KITCHEN9Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (mixed, 150 g you can use mixed quinoa or a single variety.)
- 2 Tbsp. olive oil
- salt (to taste)
- freshly ground black pepper (to taste)
- 8 sprigs fresh parsley (finely chopped)
- 2 carrots (chopped)
- 1 small onion (chopped)
- 1/2 green bell pepper (chopped)
- 1/2 red bell pepper (chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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