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Debra Howard: "I added chicken to make it a meal. We really enjo…" Read More
16Ingredients
40Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil (divided)
- 1 cup broccoli (roughly chopped)
- 1 cup chopped carrots
- 1 cup cabbage (slivered)
- 1 cup zucchini (diced)
- 1/2 cup bell pepper (thinly sliced, cut into 1-inch pieces)
- 1 cup shelled edamame (or peas)
- 3 large eggs (beaten)
- salt
- freshly ground pepper
- 3 cups brown rice (or cooked and cooled white)
- 1 Tbsp. minced fresh ginger (peeled and)
- 2 tsp. minced garlic (finely)
- 1/4 cup low sodium soy sauce (or 3 tablespoons regular soy sauce and 1 tablespoon water, plus more for serving)
- 1 Tbsp. sesame oil (regular or spicy)
- 1/2 cup sliced scallions (thinly, white and light green parts, plus more for garnish)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol160mg53% |
| Sodium830mg35% |
| Potassium870mg25% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Debra Howard 2 years ago
I added chicken to make it a meal. We really enjoyed it we definitely make it again.