Vegetable Soup with Salmon Dumplings

RECIPESPLUS
11Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon all-purpose flour
  • 6 tablespoons white wine vinegar
  • 1 pound salsify (peeled and chopped)
  • 3 teaspoons vegetable bouillon cube (crushed)
  • 1 pound carrots (peeled and sliced)
  • 1 pound savoy cabbage (chopped)
  • 7 ounces salmon fillet (puréed)
  • 1 egg yolk
  • 1 tablespoon lemon juice
  • 1 tablespoon cumin seeds
  • fresh dill (for garnish)
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    Directions

    1. Mix the flour and vinegar with plenty of water and immerse the salsify for 5 mins. Drain and slice.
    2. Bring the bouillon powder and 5 cups water to a boil. Add the salsify, carrots and cabbage and simmer for 15 mins.
    3. For the dumplings, mix the puréed salmon, egg yolk and lemon juice and season. Using 2 small spoons, form the mixture into dumplings and cook in boiling salted water for 3 mins. Drain.
    4. Heat a frying pan and toast the cumin seeds for 2 mins. Stir into the soup and season. Ladle into bowls and add the salmon dumplings. Garnish with dill.
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    NutritionView More

    310Calories
    Sodium7% DV170mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs14% DV43g
    Fiber40% DV10g
    Calories310Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol80mg27%
    Sodium170mg7%
    Potassium1300mg37%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A410%
    Vitamin C100%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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