Vegetable Soup Diet - Lose 10 Lbs a Week Recipe | Yummly

Vegetable Soup Diet - Lose 10 Lbs a Week

FULL FITNESS
9Ingredients
25Minutes
160Calories
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Ingredients

US|METRIC
  • 16 ounces beans (or lentils)
  • 16 ounces diced tomatoes
  • 1 stick celery
  • 1 onion (large)
  • 1/2 head cabbage (chopped)
  • 16 ounces pumpkin (chopped)
  • 2 carrots (chopped)
  • seasoning (as preferred)
  • beef stock (as preferred)
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    NutritionView More

    160Calories
    Sodium18% DV420mg
    Protein20% DV10g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories160Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium1650mg47%
    Protein10g20%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A310%
    Vitamin C170%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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