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Vegetable Soup
HOLIDAY GIFTS FOR SELF-IMPROVEMENT15Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 carrots (diced)
- 1 celery stalk (medium, with leaves shredded)
- 2 potatoes (scrubbed and diced)
- 1/2 turnip (medium diced)
- 2 diced tomatoes
- 1 bunch thyme
- 1/3 cup fresh parsley (chopped)
- 125 grams pumpkin (diced)
- 2 leeks (shredded, Stalk)
- 1 diced onion
- 1/2 tsp. black pepper (powder)
- salt (to taste)
- 1 tsp. garlic paste
- 1 bunch coriander leaves (shredded)
- 1 Tbsp. cooking oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium850mg24% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A170% |
Vitamin C80% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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