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15Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 275 grams red capsicum (about 1 large)
- 1 tsp. oil (for frying onion)
- 160 grams onion (about 1 medium, peeled and finely chopped)
- 1 large garlic clove (peeled and crushed)
- 460 grams corn (about 1 very large, cob, husk and silk removed)
- 200 grams zucchini (about 1 medium)
- 150 grams carrot (about 1 medium)
- 8 grams chopped parsley (finely)
- 25 grams grated Parmesan cheese (1/4 cup, lightly packed)
- 56 grams cheddar cheese (3/4 cup, lightly packed grated tasty)
- 112 grams self raising flour
- pepper
- salt
- 4 large eggs (we use eggs with a minimum weight of 59g)
- 83 mL oil (we use peanut oil, but any mild-flavoured oil could be used)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium330mg14% |
| Potassium600mg17% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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