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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. filets (halibut, cut up)
- 5 cups water
- 1 yellow onion (cut up)
- 6 cloves garlic (minced)
- 1 scallion (cut up)
- 1 bunch fresh dill
- 1 bunch fresh basil
- 4 tomatoes (cut up)
- 1 lemon
- 2 stalks celery (cut up)
- 2 carrots (cut up)
- 10 mushrooms (cut up)
- 10 mussels (I used frozen)
- salt
- pepper
- olive oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium320mg13% |
| Potassium850mg24% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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