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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup plain yogurt
- 3 Tbsp. fresh dill (chopped)
- 1 1/2 tsp. Dijon mustard
- 1 Tbsp. cooking oil
- 1 tsp. wine vinegar
- salt
- fresh ground black pepper
- 8 slices multigrain bread
- 8 lettuce leaves
- 1/2 lb. provolone (sliced)
- 2 tomatoes (sliced)
- 1 cucumber (peeled and sliced thin)
- 1 red onion (small, sliced very thin)
- 1 avocado (ripe, preferably Hass, sliced)
- 1 cup alfalfa sprouts
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1000mg42% |
| Potassium920mg26% |
| Protein28g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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