Vegetable Samosas

BBC
20Ingredients
3Hours
170Calories

Ingredients

US|METRIC
  • 250 grams plain flour
  • 1 teaspoon salt
  • 2 teaspoons vegetable oil
  • 1 free range egg (separated)
  • 150 milliliters warm water
  • 2 large potatoes (peeled)
  • 2 large carrots (finely chopped)
  • 2 tablespoons vegetable oil (plus extra for deep-frying)
  • 1 small onion (finely chopped)
  • 1/2 teaspoon turmeric
  • 2 teaspoons Garam Masala
  • 1 teaspoon black mustard seeds
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 garlic cloves (finely chopped)
  • 1 green chilli (seeds removed, finely chopped)
  • 10 curry leaves (finely chopped)
  • 75 grams frozen peas (defrosted)
  • 1 teaspoon lemon juice
  • 1 handful coriander leaves (fresh)
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    NutritionView More

    170Calories
    Sodium18% DV420mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium420mg18%
    Potassium370mg11%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A45%
    Vitamin C40%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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