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Vegetable Rice Porridge or Congee Recipe (Stove Top and Instant Pot)
DR. KAREN S. LEE18Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups water
- 1 cup white rice (Med grain)
- 1 cup spinach (chopped, or zucchini)
- 1 cup shitake mushroom (diced, or you can leave it out)
- 1 clove garlic (minced or finely chopped)
- 1 stick carrots (diced)
- 1/4 tsp. sesame oil
- 1 scallion (finely chopped)
- 1/4 tsp. roasted sesame seeds
- 5 cups water
- 1 cup white rice (Med grain)
- 1 cup spinach (chopped, or zucchini)
- 1 cup shitake mushroom (diced, or you can leave it out)
- 1 clove garlic (minced or finely chopped)
- 1 stick carrots (diced)
- 1/4 tsp. sesame oil
- 1 scallion (finely chopped)
- 1/4 tsp. roasted sesame seeds
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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