Vegetable-Rice Casserole Recipe | Yummly

Vegetable-Rice Casserole

EAT SMARTER
14Ingredients
80Minutes
470Calories

Ingredients

US|METRIC
  • 1 1/4 pints vegetable broth
  • 1 garlic clove
  • 7 ounces brown rice
  • 1 kohlrabi (300 grams)
  • 5 carrots (100 grams each)
  • 1 pound broccoli
  • 2 eggs
  • salt
  • pepper
  • nutmeg
  • 4 ounces gouda cheese (grated)
  • 1 bunch chives
  • 7 ounces yogurt low-fat
  • paprika
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    NutritionView More

    470Calories
    Sodium50% DV1190mg
    Fat22% DV14g
    Protein45% DV23g
    Carbs23% DV68g
    Fiber44% DV11g
    Calories470Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol140mg47%
    Sodium1190mg50%
    Potassium1150mg33%
    Protein23g45%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber11g44%
    Sugars15g30%
    Vitamin A310%
    Vitamin C230%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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