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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 pt. vegetable broth
- 1 garlic clove
- 7 oz. brown rice
- 1 kohlrabi (300 grams)
- 5 carrots (100 grams each)
- 1 lb. broccoli
- 2 eggs
- salt
- pepper
- nutmeg
- 4 oz. gouda cheese (grated)
- 1 bunch chives
- 7 oz. yogurt low-fat
- paprika
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1190mg50% |
| Potassium1150mg33% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A310% |
| Vitamin C230% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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