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Vegetable Rava Upma Recipe (Savory Semolina Breakfast Pudding)
ARCHANA'S KITCHEN15Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup semolina (/rava/sooji)
- 1 onion (large, finely chopped)
- ginger (an inch piece of grated)
- 2 green chillies (finely chopped)
- 5 curry leaves (finely chopped)
- 1 carrot (peeled and finely diced)
- 12 beans (; finely chopped)
- 1 tsp. mustard seeds
- 1 tsp. urad dal (halved)
- 1/4 tsp. asafoetida
- oil (for cooking)
- 3 Tbsp. ghee
- 1 lemon
- salt (to taste)
- 1/2 tsp. sugar
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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