Vegetable Ragu With Chicken Thighs

ALLRECIPES UK
9Ingredients
70Minutes
130Calories

Ingredients

US|METRIC
  • 1 olive oil (drizzle)
  • 1 teaspoon garlic puree
  • 1 onion (large, chopped)
  • 2 mushrooms (large flat, cut into chunks, or 8 closed cup mushrooms, halved)
  • 1 carrot (large, grated)
  • 1 dried oregano (good handful)
  • 1 dried mixed herbs (good handful)
  • 1 can chopped tomatoes
  • 1 tablespoon tomato puree
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    NutritionView More

    130Calories
    Sodium3% DV75mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium700mg20%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A130%
    Vitamin C50%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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