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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. rapeseed oil
- 1 onion (large, finely diced)
- 1 pepper (any colour, finely diced)
- 1 medium carrot (finely diced)
- 1 courgette (finely diced)
- 100 grams mushrooms (finely diced)
- 4 cloves garlic (crushed)
- 2 tsp. dried oregano
- 1 vegetable stock (cube dissolved in 200ml water)
- 2 fresh tomatoes (finely diced)
- 400 grams chopped tomatoes
- black pepper (Good grind)
- 1 Tbsp. tomato purée
- 400 grams puy lentils (or tin green, drained)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium1700mg49% |
| Protein30g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber35g140% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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