Vegetable Quinoa with Paneer

EVERYDAY HEALTHY RECIPES
17Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 225 grams paneer cheese (fresh, cubed, patted dry with paper towel)
  • 1/2 cup quinoa (raw, rinsed)
  • 1 red bell peppers (large or 2 small, roughly chopped)
  • 1 red onion (large, finely chopped)
  • 1 large carrot (peeled, diced)
  • 1 celery stalk (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1 piece ginger (peeled, finely chopped, about 1 tablespoon)
  • 1 bay leaf
  • 2 tablespoons coconut oil
  • 1 can tomatoes
  • 2 tablespoons tomato puree
  • 2/3 cup hot water
  • 1 teaspoon cumin (each, coriander seeds powder and coarse sea salt)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper (moderately spicy)
  • 5 tablespoons coriander (finely chopped)
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    NutritionView More

    220Calories
    Sodium7% DV170mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol30mg10%
    Sodium170mg7%
    Potassium440mg13%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A70%
    Vitamin C60%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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