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Vegetable Quinoa with Paneer
EVERYDAY HEALTHY RECIPES17Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 225 grams paneer cheese (fresh, cubed, patted dry with paper towel)
- 1/2 cup quinoa (raw, rinsed)
- 1 red bell peppers (large or 2 small, roughly chopped)
- 1 red onion (large, finely chopped)
- 1 large carrot (peeled, diced)
- 1 celery stalk (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 piece ginger (peeled, finely chopped, about 1 tablespoon)
- 1 bay leaf
- 2 Tbsp. coconut oil
- 1 can tomatoes
- 2 Tbsp. tomato puree
- 2/3 cup hot water
- 1 tsp. cumin (each, coriander seeds powder and coarse sea salt)
- 1/2 tsp. canela
- 1/2 tsp. cayenne pepper (moderately spicy)
- 5 Tbsp. coriander (finely chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium170mg7% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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